Monika Bako

Namaste.

 

My name is Monika; I am a certified yoga and meditation teacher with over 10 years of experience. 

 

I started my yoga practice when I was almost 40 years old. I was desperate to find a happier and healthier version of myself. My energy levels were low, I felt weak in my body, and I struggled to calm my mind.

 

Since yoga has been a part of my life, it has helped me to become stronger, more flexible and more energetic both on and off the mat. In my classroom, I love to combine various movement methods to improve flexibility

and strength simultaneously.

 

In addition to teaching yoga, I am also trained in meditation and breathing techniques. I draw from these practices to create classes that promote wellness and healing. 

 

I love to teach and specialize in guiding other women who are also seeking new ways to create an energetic and healthy version of themselves. I can help you cut through the clutter mentally and physically to get to your goal in the most effective way possible.

 

Thank you for visiting my website. Please let me know if you have any questions in the Contact section below.